Simplified Classic Yoga
It’s all in your breath.(Simplified Classic Yoga)
Each breath is a communication with life. When this communication is sharpened, we have an
effortless ease with life. Simple. There is no need to struggle with life. Just know what in us vibes
best with life.
3 sessions, 90 minutes each on March 29 Friday/ 30th Saturday/ 31st Sunday, morning 6.00 to 7.30.
Even before you have actually begun your day, you have the insights in.
The Sessions Details : Day 1.
- Define Yoga, Meditation, Prana, Breath, Spiritual, Soul. The words we use most often in this journey of learning and living must be defined once for all.
- How to breathe to release ourselves from the grip of anxiety within 5 minutes. However, what’s most important is to know he to release the energy of the thought that causes anxiety.
- How to breathe to silence the mind at will. How does that zone of emptiness created contribute to becoming less mind and more life?
- It is important to know we do not manifest anything; we only witness manifest of our truth within. Let’s know the role of our Pancha- Indriya’s (the 5 senses) in this phenomena.
Day 2.
- What are Vasana’s? (tendencies). How to break patterns cause by them? How to release factors that hold us back like questions/ compulsions/ expectation/ opinions/ resistance/ rigidness from our breath.
- How to breathe into any Kosha? The Pancha-Kosha's have been mostly academically attended, however its vital to now its role in our witnessing manifest.
- How to perceive the Pancha- Bhoota’s (5 elements) right? What is the role of these elements in manifest as well as missing anticipated manifest.
- The role of the Pancha-Prana in our physical health. How do control the Prana flow via knowing the Mudras to reverse any health condition?
- How to perceive the Naadi’s? How to cleanse the Naadi’s through Nadi-Shuddhi and release sediments of the mind forming blockages to free prana flow.
Day 3.
- What and how should be know about our Chakras? There is a way to breathe to ensure the balance in all the chakras. The way the yogis in the mountains breathe in every extreme.
- What is Family Geometry? How does one’s breath ensure healthy bonding without unhealthy attachments within this life’s design to form this unit called family.
- Define Consciousness (Chaitanya). What we seek exists. How to awaken the frequency of the possibility within to witness and experience manifest.
- What are the insights and the inner state that will ensure Time and Space remain in sync with our breath and we experience flawless reception of our approach energy with life.
A revision session will be conducted as follow up to progress, absorption and to attend to queries if any on a mutually suitable date 1 month after the session.
The sessions will happen online google meet. The link will be sent to all the registered participants. It will be delivered by Partha, Author – Trainer for The School Of Breath. The trainer profile is @www.theschoolofbreath.in
Session fee: 3000 rs. Call 9821427616 / 9440358048.
Google Pay : Partha Gupta : 9440358048 ; or to…
@ Divine Foundation, A/C No: 34391010001307, IFS code: CNRB0013432, Dr. A.S.Rao Nagar Branch, Telangana.
We do not Manifest; We only witness Manifest.