Phase 1 — Awakening Awareness

Sunday 1 (April 12) — Define TIME. Know the secret within the breath.
Since time is an experience; sometimes it seems less available and sometimes it seems more, do you know we can elongate time in our experience consciously through breath modulation and literally witness having more time available to us? How are we ahead, along with or behind time. How to catch up?

Sunday 2 (April 19)— Define SPACE. Know space as an entity with which a communication can be established.
Every space you are in can work in favour of you. Know how to approach. Do you know space as an intelligent entity that is sensitive to our presence and we can conduct ourselves in a way that every space welcomes and wombs us.

Sunday 3 (April 26)— How a certain awareness of SOUND can make our life at ease. Define Spirit.
One can raise one’s spiritual energy knowing sound right. Know how Beeja’s heal all organs. Here one gets perception of the origin of the word and sound AUM. What the symbol represents hidden in it the journey of a human mind from ignorance to enlightenment. The science behind metabolism in the body of a certain sound created and how it is key to physical, mental - emotional and spiritual health.

Sunday 4 — (May 3) The art of HEALING.
Opinions and priorities. Flawless meditation and purpose. The truth within and the truth about manifest. The fundamentals that help one to shift/ heal the energy of any space/pace even remotely, any distance within no time. The 4 steps to manifest. How to create immediate relief from physical, psychological or even spiritual conflict through applying awareness.

Phase 2 — Understanding Inner Energy

Sunday 5 — (May 10) Breath Reveals Hidden Energy in the Body. Perceive the NAADIS.
An experiential process of releasing clogs of energy in any part of the body. The finest yogic practice to release the body from the minds grip and detox. Nadi-Shuddhi. Learn the art of separating tattva from the padartha or energy from the matter and direct it to heal any organ that is malfunctioning.

Sunday 6 — (May 17) If Praana is the car, Mudras are the steering. The magic in the MUDRAS.
Every physical ailment of any organ is due to non-absorption of prana over a period of time. The 7 mudras reveal to every practitioner the role of how you control the Prana flow. Mudra is yoga’s finest finds to direct prana to a malfunctioning organ and heal. When an experience of how it works is given, one knows to use prana to heal forever.

Sunday 7 — (May 24) Breath Can Release Stored Tension and Trauma. SELF-REALISATION.
Breathwork helps in releasing the excess co2 in the body causing release of sticky emotions. To distinctly realize the self, separate from the ego helps each one of us to lose all separation with each other. Memory can no longer trigger, there is no prejudice and there is this power to connect, heal and exist in any space at will. To many spiritual seekers self-realization is life’s purpose.

Sunday 8 — (May 31) How to become your own MENTOR? Let’s define our idea of GOD.
When we raise our relationship with the impersonal to personal. Time to set the narrative right; of God, Of the universe and awakening our finest version and learn to operate from that space. To raise its scent in us; To learn to exist as a presence and not just a person. Digging deep to discover our finest version of ourself and operate from there. Mirror exercise. Enlightening.

Phase 3 — Conscious Presence

Sunday 9 — (June 7) The Space Around You Responds to Your Breath. INVOCATION.
The approach where you become sensitive to the presence around you and establishing yourself in it. Having established defining consciousness now it’s time to invoke any consciousness/ quality in any space at will. A simple gist of Bhagavad-Gita and a select part of the Chandi-Paath opens the door of perception forever.

Sunday 10 — (June 14) Conscious ANCHORING/ Spiritual Roleplay
There are so many faces in us, people we know, interacted and the ones who have left their mark in us. We too are as a face and essence in so many minds. We cognise many people for the energy they carry; Like different virtues like peace, joy, anger, strength, resourcefulness, adventurous, compassion, empathy etc. This nature of a person can ne invoked like choosing the right colour to make a painting beautiful. Spiritual roleplay is the art of becoming that for a while and raise its scent or quality in us.

Sunday 11 — (June 21) Mastering RELATIONSHIPS:
Our experience of life boils down to how we relate to every thread we are connected to. We can’t change the other, however we can create a shift within us and actually experience a shift in the other. In a way we can shift our relationship experience with anyone. Hence every relationship can be rectified. A reflection of working with our truth within.

Sunday 12 — (June 28) Accessing natural RESOURCEFULNESS:
Life is at ease when we are naturally resourceful. How rich you are within reflects this ease. Certain insights make it easy to drop all dogmas and resistances that may exist unconsciously within. Life is a reflection of the projection we are. How to project right is a life skill. Each one of us have equal access, the key is in our breath, It’s a phenomenon.

Phase 4 — Expanding Perception

Sunday 13 — (July 5) When you know the SOURCE of all that comes to you, your SEARCH ends.
The 3 points of Source: where do you draw resources from? from a certain source right? Know forever the source of everything that comes to you. Identify and draw resources for the physical/ Psychological / Spiritual realms from within. One of the most powerful insights you may acquire making you create the right inner state for witnessing manifest at will.

Sunday 14 — (July 12) SAGE VASHISHTHA’s Kriyas

• Bhoota-Shuddhi : enhances our frequency with the elements. (raise one’s personal vibe)
• Tulasi Kriya – plant communication and creating loop for continuity in progression.
• Vaak-Shuddhi : The frequency wherein everything you say comes to pass. (Clears speech & Intent)

Sunday 15 — (July 19) SAGE AGASTHYA’s Kriyas

• Silencing the mind: The breath rhythm that blanks all thoughts.
• Settling the emotions: Any agitation within is settled at the root cause.
• Chakras Balancing: A breathing technique that balances prana distribution in each breath.
• Stillness: To know stillness creates movement. To become the mirror to life.

Sunday 16 — (July 26) KRIYA YOGA (Mahavatar Babaji)

• Ardha Praana Kriya: enhances energy to the brain
• Purna Praana Kriya: free flows energy through the spinal chord
• Internalised exhalation: Raises internal frequency to sync with one’s intensity to experience at will.

Phase 5 — Living with Phenomena

Sunday 17 — (August 2) THE BREATH THAT MANIFESTS.
The key to all that you seek is in your very breath. It takes years of practice, sadhana and learning to reach to this point of perception. At The School of Breath, we will land into that space in no time. Success is the deepest relationship with one's intention. Find it in your very breath. Raising ones Charisma. (Raising one’s Internal Magnetism)

Sunday 18 — (August 9) The Sacred Geometry and Home Consecration
Family is life’s finest design like a closed geometry to bring in a unit close in frequency to each other. However, many a times different opinions which are actually healthy progresses to become difference in opinion creating discord and breaking the geometry. One member of the family can by a certain aspect of one’s breath bring the unit back together again. A finest yogic knowing. Home/ Space Consecration is making the space sacred. Home consecration compliments the family geometry by keeping dense energies at bay.

Sunday 19 — (August 16) Sensory energetics for healing local environment.
Pancha indriyas. How one dominant sense is responsible for making choices. How to ensure we make the right choices… The art of listening. The relationship of witnessing manifest to the sense of smell. Introduction to quantum physics to know how not to image rather feel, hold the chord to create shift.

Sunday 20 — (August 23) The 20th session will be designed gradually collecting queries from the participants seeking definitive answers to release themselves from all that which is holding onto oneself or even from that which one is holding onto themselves.
This could potentially be one of the most impactive session considering most participants will come from different schools of thought and there remains some seed critical queries that need to be crossed to make any meaningful progression to enlightened living.

Sunday 21 — (August 30) The Phenomenon of Being Fully Alive. Realising Life is working for you.
Know that your very own inbreath brings to you all that matter to you. Just keep out of its way. Womb/ umbilical cord. Integration, personalizing one approach to meditation, Q & A, Experiencing dissolving the ego for that glimpse of the self, learning to settle the unsettled energies remotely and finding that effortless stillness at will as the beginning of all manifest. Learn how your very breath is bringing to you all that matters to you, learn to keep out of the way.

Session Fee 1000 Rs. Or 15$ per session for sessions 1 to 19.

Session 20 is 2000 /- or 30$ and Session 21 is 3000 rs or 45$ only per participant.

Take a special price of 16,000/- or 200$ for all the 21 sessions payable through Paypal.

If you have a peer group, encourage your group to join in so that you can have weekly reflections before catching up for the next session.