32 yogic processes compiled in a single book. Partha exposes his work on simplifying the yogic experience of breath and learning techniques to heal oneself makes the e-workbook unique. This is called a workbook because it is a workshop wherein one is able to learn simple techniques and redefine Yoga and Meditation within. One who goes through this book will know for the rest of the life , what to do when confronted with a physical, mental, emotional or an energy issue. One can also become a guide to others to help , guide to heal them. A must book for all spiritual seekers, and healers. A must for people who wish to experience this YOGA with Breath. That is why Partha calls this a workshop wherein "You Become Your own Trainer".